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Emotional and physical illnesses can oftentimes be attributed to stress.
Instead of being the source of your stress, your smartphone can actually help you relax with some apps designed to relieve stress and anxiety.
Meditation is a huge stress reliever and apps such as Headspace are great at guiding you through the process.
Being grateful also reduces stress and increases happiness so check out Delightful which allows you to easily record the highlights of your day.
Finally, exercise is a great stress reliever but it can be hard to find the time. The 7 Minute Workout app contains various bodyweight-resistant exercises that can be done anywhere to pump up your endorphins and help you feel great!
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